Webinar with Orgasmic Birth about Birth Stories
Earlier this month, I had the great pleasure of speaking with Debra Pascali-Bonaro, founder of Orgasmic Birth and Pain to Power Childbirth. We talked about my book Birth Your Story: Why Writing About Your Birth Matters.
Together, Debra and I talked about the importance of writing your birth story for yourself first, and ways to make writing feel less like an item on your "should" or "to-do" list and more of an experience that you desire and that feels good.
We talked about the specific ways that one can use writing as a tool for healing and what to do when our stories are charged and writing is hard.
We talked about how writing helps bring back the details of our stories so that we can remember them better.
We also talked about how to be compassionate with ourselves as we process whatever the birth experience brought up for us.
Have a listen and let me know what you think or what questions you may have.